Join meditation educator Erin Rachel Doppelt for a morning of yoga + active meditation + mimosas! Active meditation aids in content absorption, increased immunity and reduces anxiety and stress. Let's come together and learn about new-age meditation techniques while connecting to the self and enjoying mimosas. *Price includes mimosa, but please bring your own yoga mat*
Erin Rachel Doppelt is an international wellness speaker and retreat leader traveling around the world leading numerous mindfulness workshops (conflict competence, emotional intelligence, nutrition, yoga, soul mapping and meditation) to create safe/welcoming spaces and train influencers in these practices - these workshops are derived from the teachings she learned while living in The Mid East and South East Asia. She is a MA candidate at Columbia University NYC studying Psychology as it relates to spiritual Mind and Body practices. Check out her social media @bullshitfreebabe and her website here.